Langley Chiropractor Blog
Laser Therapy: What a treatment looks like
This week Dr. Robin demos a Cold laser therapy session and explains how it helps by reducing inflammation, promoting tissue regeneration, and desensitizing painful nerves.
Stretching & Mobility Routine for Low Back Pain
What if your low back pain isn’t actually coming from your low back? Tight hips, stiff hamstrings, and restricted pelvic muscles may be putting extra strain on your spine. Discover the 5 simple stretches we recommend most often to help patients move and feel better.
Jaw Pain Relief: Best Self Massage Techniques
In this new video, Dr. Robin Armstrong shares simple at-home strategies that may help reduce jaw tension and TMJ discomfort.
Safe & Effective Core Exercises : Part 1
Looking for safe and effective core exercises that aren't going to aggravate your low back pain? Join Dr. Robin as she shows you our four level one core exercises. Let’s go!
All About: Disc Herniations of the Neck
Numbness, tingling, or aching that travels into your arm, shoulder blade, or the base of your neck? Dr. Robin explains that these symptoms can be linked back to irritation in the cervical spine—the neck.
Seated Stretching for Low Back Pain
In this week’s video, Dr. Robin demonstrates seated low back stretching perfect for your desk, home, or anytime your back feels stiff!
Sciatic nerve floss for pain relief
Dr. Robin breaks down a gentle concept that may help calm irritation and support better mobility related to Sciatic pain.
All about Frozen Shoulder & The Best Mobility Exercises
Frozen shoulder can be a scary and frustrating problem. Dr. Robin demonstrates some gentle mobility exercises that can support faster recovery and reduce your pain.
Safe and effective weight exercises for Back & Neck pain
Dr. Robin demonstrates three weight exercises that are not only safe but can be helpful for neck and upper back pain sufferers.
Full Body Stretch & Mobility Class
This beginner-friendly full-body stretch is your quick “reset” for mobility + stress relief.
Surviving the Holidays: Chiropractor’s Edition
The holidays are supposed to leave you with warm memories—not a stiff neck or an angry low back! Check out this video from Dr. Robin with some tips.
2025 Chiropractor’s Holiday Gift Guide
Holiday shopping, but make it feel-better! Here are a few comfort + movement gifts that actually get used and your body will be thanking you.
All about: Insurance Benefits
Understanding your extended health benefits can make your chiropractic care easier—and often more affordable. Here’s what you need to know so you can make the most of your coverage before it resets.
Exercises to overcome Plantar Fasciitis
In our last video, Dr. Freedman explained the benefits of Orthotics for Plantar Fasciitis - This week, Dr. Armstrong demonstrates exercises you can do at home to ease your Plantar Fasciitis related foot pain and strengthen your muscles.
Could you benefit from Custom Foot Orthotics?
Dr. Jody Freedman explains the common condition, Plantar Fasciitis, and the benefits of custom Orthotics, which we provide in our clinic!
Rib & Shoulder Blade Pain: All About & How We Solve It
Do you ever feel an ache behind your shoulder blade—maybe even wrapping into your chest or spreading across your mid-back? You might be wondering if we can help, and what that might look like. Check out Dr. Armstrong’s video to find out!
Tech Tips for Kids to avoid bad posture
Kids and teens are spending hours every day on phones, tablets, and laptops—and their spines are feeling it! Neck and upper back pain are becoming more common, but small changes in posture can make a huge difference.
Deep Dive on Stretching your Calf Muscles
Looking to relieve calf tension or pain? Did you know there is more than one way to stretch your calf muscles? Check out Dr. Robin’s Video.
What To Do When Your Low Back Hurts
Should you rest, move, ice, or heat? Here are some effective ways to get relief at home—even if you can’t get in for treatment right away.