Safe & Effective Core Exercises : Part 1

This week Dr. Robin demonstrates our four level one core exercises. All you need is a flat surface and a few minutes to get a stronger core.

Are you looking for safe and effective core exercises that aren't going to aggravate your low back pain? In this video Dr. Robin demonstrates our top four go to level one core exercises. All you need is a flat surface. It's better on the ground and it's great if you have a yoga mat so you don't slide around.

Cat Cow: A great spine warm up and mobilization. This movement helps lubricate the joints of the spine, and nourishes the discs in between the vertebrae

Cross crawl: This exercise strengthens the postural muscles of the back moving opposite arm and leg at the same time. The slower we go, the more of a challenge it is to our spine.

Front Plank: This exercise is going to help strengthen the muscles of the abdomen, the core muscles that we think of when we think of core. You can start from your knees and progress to your toes.

Side Plank: This is strengthening the side part of our abdominal muscles. Performed similarly to the front plank you can choose to begin from the thighs, one leg extended, or eventually both.

Getting a stronger core doesn’t have to be complicated, and it can be done safely without an achy back.

If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help.  You can book with us online or give us a call.