Kids and teens are spending hours every day on phones, tablets, and laptops—and their spines are feeling it! Neck and upper back pain are becoming more common, but small changes in posture can make a huge difference.

How we treat your Low Back Disc Herniation: Surgery isn’t the only solution for a disc herniation. Discover how we use targeted chiropractic techniques to reduce pain, calm muscles, and help your body heal—naturally.

Is your back pain traveling down your leg? It could be more than a strain—let’s talk about lumbar disc herniations, how they show up, and what you can do about them.

Waking up with neck pain? Dr. Freedman shares the pillow he’s trusted for 20+ years—the Mediflow Water Pillow. Here’s why it might work for you too.

Experiencing back pain during pregnancy? You don’t have to live with discomfort. Chiropractic care can help relieve tension, improve alignment, and support a more comfortable pregnancy. Watch as Dr. Robin explains why back pain happens and how we can help.

Lifting your kids shouldn't mean constant back pain! >>> Learn how to move safely and protect your spine while caring for little ones. Watch now and share it with a fellow parent or grandparent who needs this.

Are you making the most of your Chiropractic benefits? Dr. Robin Armstrong from Willowbrook Chiropractic shares valuable tips on insurance coverage, direct billing, and reimbursement.

As the back-to-school season approaches, parents and kids are gearing up for another year of learning. One essential item on every student's list is a backpack. However, what many may not realize is that an ill-fitting or improperly packed backpack can lead to back pain and discomfort, especially for younger children.

Are you experiencing tension and pain in your upper back? In our latest video Dr. Robin shares effective exercises to help you find relief. From using rolled-up towels to practicing various stretches, Dr. Robin provides practical tips to mobilize your thoracic spine and alleviate discomfort.

Struggling with shoulder pain? In this week’s video, Dr. Robin dives into the complexities of diagnosing and treating shoulder discomfort.

So you've hurt your back and you want relief fast - what do you reach for ice or heat? This is an age old question and the answer is starting to change. Dr. Robin Armstrong, your chiropractor at Willowbrook Chiropractic in Langley, discusses which is better: heat or ice when you have a new injury.

Do you suffer from a nagging, burning, painful spot near your shoulder blade on your back? Maybe it's hard for you to take deep breaths sometimes. Maybe you're experiencing some wrapping chest pain. What you might be feeling is an irritation of the ribs where they meet the spine.