Exercises to overcome Plantar Fasciitis
Feeling that sharp heel or arch pain in the morning? 👣 It might be plantar fasciitis — and there’s something you can do about it! Here are some effective ways to ease pain and strengthen your feet for lasting relief.
If you’ve ever felt that sharp heel pain or tightness in your arch first thing in the morning, you might be dealing with plantar fasciitis — one of the most common causes of foot discomfort. This condition often appears as pain after long periods of rest or standing and can make everyday activities feel like a challenge.
In this video learn how to:
Stretch the fascia and muscles of the foot
Stretch the big toe and inner arch
Different ways to roll out the foot
How to strengthen the foot and calf to support your plantar fascia
Whether you’re an athlete, on your feet all day, or simply ready to move without discomfort, these strategies can help restore comfort and stability step by step.
If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help. You can book with us online or give us a call.
