Langley Chiropractor Blog
Full Body Stretch & Mobility Class
This beginner-friendly full-body stretch is your quick “reset” for mobility + stress relief.
Surviving the Holidays: Chiropractor’s Edition
The holidays are supposed to leave you with warm memories—not a stiff neck or an angry low back! Check out this video from Dr. Robin with some tips.
2025 Chiropractor’s Holiday Gift Guide
Holiday shopping, but make it feel-better! Here are a few comfort + movement gifts that actually get used and your body will be thanking you.
All about: Insurance Benefits
Understanding your extended health benefits can make your chiropractic care easier—and often more affordable. Here’s what you need to know so you can make the most of your coverage before it resets.
Exercises to overcome Plantar Fasciitis
In our last video, Dr. Freedman explained the benefits of Orthotics for Plantar Fasciitis - This week, Dr. Armstrong demonstrates exercises you can do at home to ease your Plantar Fasciitis related foot pain and strengthen your muscles.
Could you benefit from Custom Foot Orthotics?
Dr. Jody Freedman explains the common condition, Plantar Fasciitis, and the benefits of custom Orthotics, which we provide in our clinic!
Rib & Shoulder Blade Pain: All About & How We Solve It
Do you ever feel an ache behind your shoulder blade—maybe even wrapping into your chest or spreading across your mid-back? You might be wondering if we can help, and what that might look like. Check out Dr. Armstrong’s video to find out!
5 Stretches for Your Next Work-Break
Sitting at a desk all day? Your body is craving movement! Taking short breaks to stretch and reset helps fight tension, improve posture, and keep energy levels up.
Tech Tips for Kids to avoid bad posture
Kids and teens are spending hours every day on phones, tablets, and laptops—and their spines are feeling it! Neck and upper back pain are becoming more common, but small changes in posture can make a huge difference.
Deep Dive on Stretching your Calf Muscles
Looking to relieve calf tension or pain? Did you know there is more than one way to stretch your calf muscles? Check out Dr. Robin’s Video.
What To Do When Your Low Back Hurts
Should you rest, move, ice, or heat? Here are some effective ways to get relief at home—even if you can’t get in for treatment right away.
Chiropractic Tool Box: Drop Table
Today we are talking about the drop piece technique and why we love to use it in our practice to help your low back move better.
Understanding Pickleball Injuries
Pickleball injuries are avoidable! Here are some tips on warming up, preventing overuse injuries, and staying strong on the court.
Pickleball Warm Up to Prevent Injury
Pickleball Warm Up to Prevent Injury: Before your next pickleball match, please warm up! 🏓
Below is 5 quick and easy exercises to prevent injury and get your body game-ready. These moves can make all the difference.
How we treat your Low Back Disc Herniation
How we treat your Low Back Disc Herniation: Surgery isn’t the only solution for a disc herniation. Discover how we use targeted chiropractic techniques to reduce pain, calm muscles, and help your body heal—naturally.
All about:Disc Herniations in your low back
Is your back pain traveling down your leg? It could be more than a strain—let’s talk about lumbar disc herniations, how they show up, and what you can do about them.
Steady on your Feet:Strengthen Balance & Prevent Falls
Being steady on your feet starts with strength and awareness. Here are 5 key movements that support balance, mobility, and fall prevention—no gym required. Start today and age with confidence!
Pillow Review: Mediflow Water Pillow
Waking up with neck pain? Dr. Freedman shares the pillow he’s trusted for 20+ years—the Mediflow Water Pillow. Here’s why it might work for you too.
Bunion Basics: Exercises for everyday relief
Bunion Basics: Exercises for Everyday Relief: Struggling with bunion pain or curious if that foot bump is a bunion? Dr. Robin breaks down what causes them and shares tips for natural relief.