Full Body Stretch & Mobility Class

Tension can build up everywhere—neck, shoulders, hips, even your breathing. Dr. Robin's beginner-friendly full-body stretch is your quick “reset” for mobility + stress relief. Save it for later and come back anytime you need to feel more open and grounded.

Ever notice how stress doesn’t just stay in your head—it parks itself in your neck, shoulders, hips, and low back? When life gets busy, your body often defaults to “guarded mode”: shallow breathing, rounded posture, and stiff joints. Over time, that can leave you feeling tight, achy, and drained.

That’s why we’re sharing a full-body stretch video—a gentle, beginner-friendly routine designed to help your body shift out of tension and back into ease. It moves from head to toe, focusing on common tight areas like the neck and shoulders, chest, hips, calves, and spine, while also encouraging steadier breathing and better mobility.

If you’ve been sitting more than usual, feeling stress in your upper back, or noticing tight hips and legs, this is a great option to weave into your week. The best routine is the one you’ll actually do—and this one is approachable, adaptable, and intended to feel good.

If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help. You can book with us online or give us a call.