Langley Chiropractor Blog
Preventing Golf Injuries @ Langley Golf Academy
Most golfers are likely to experience back pain at some point in their golfing careers. That may be you right now. In this week’s video, Dr. Jody is at the Langley Golf Academy with Tyler Roope, Director of Instruction where they talk about preventing low back pain when golfing.
All About: Rib & Shoulder Blade Pain
Do you suffer from a nagging, burning, painful spot near your shoulder blade on your back? Maybe it's hard for you to take deep breaths sometimes. Maybe you're experiencing some wrapping chest pain. What you might be feeling is an irritation of the ribs where they meet the spine.
Back Pain Detective: How We Solve Your Neck Pain
Do you suffer from neck pain or headaches? If so, you might be wondering what chiropractic treatment looks like. Chiropractic treatment can involve various techniques, depending on the individual's specific needs.
Back Pain Detective: How We Solve Your Low Back Pain
As a chiropractor at Willowbrook Chiropractic in Langley, I'm often asked what techniques we use to treat low back pain. To begin with, we start with a thorough history and examination to identify the source and cause of the problem. From there, we can make decisions about the best treatment techniques for each individual.
Overcoming an Ankle Sprain
A rolled ankle is something we often encounter in our practice, typically a few weeks post-incident. So, after weeks of compensating, limping, and walking awkwardly, individuals frequently approach us with back pain, knee pain, or hip pain. Check out the video to see what can be done about ankle sprains.
Managing Back Pain during Pregnancy
If you or someone you care about is experiencing back pain during your pregnancy, you're not alone. But the good news is, there are things we can do to help you get out of pain while your pregnant.
4 Exercises For Shoulder Pain
If you’re having shoulder pain or received a diagnosis of Shoulder Impingement or Rotator cuff Impingement, have a look at this video for tips to help
Exercising With Health Challenges @ Live Well Langley
Are you interested in getting started with exercise but worried that your health problems might stand in the way? I'm Dr. Jody Freedman, a chiropractor at Willowbrook Chiropractic here in Langley. Today, I'm at Live Well Exercise Clinic in Langley, joined by Sarah Gilbert, CEO and founder of Live Well.
Movement Snacks To Improve Your Health
Are you a reluctant exerciser? This is the time of year when people are starting to make exercise and fitness goals but not all of us have the time or frankly even the motivation to achieve those fitness goals. In this week’s video, Dr. Armstrong talks about a shortcut called Movement Snacks to help us achieve our exercise goals.
3 Ways to stay fit Indoors in Langley this Winter.
Are you struggling to keep active once the rain starts? Do you want to keep walking but don’t love the heavy rain, darkness & slippery snow? In this week’s video & email we discuss the many options we have in Langley to keep active and moving inside this winter.
Chiropractor’s holiday gift guide 2023
Happy holidays. It's that time of year again when we share our chiropractor's gift guide. Today, we're going to share a few products that we recommend to our patients, which you can either add to your wish-list or give to your loved ones.
All About: Disc Herniations In Your Low Back
If you're suffering from low back pain or leg pain, you might be wondering, could this be a low back disc herniation? And what does that even mean?
Congrats to both Dr. Armstrong & Dr. Freedman
Congrats to both Dr. Armstrong & Dr. Freedman for being recognized for their volunteer work & patient education videos by the BC Chiropractic Association in their 2023 Annual report.
Foot Pain Detective: How We Treat Your Foot & Ankle Pain
If you suffer from foot or ankle pain, you might be wondering what type of health practitioner you should be seeing. Well luckily in our office we treat lots of foot and ankle pain. Today I'm going to demonstrate some of the treatments we might use if you come to us with foot or ankle discomfort.
All About: Plantar Fasciitis
Are you waking up in the morning and experiencing heel pain? Or perhaps you walk a lot, and by the end of the day, your feet feel tired, sore, and achy. You may be wondering if you could have plantar fasciitis. Watch Dr. Armstrong’s video to find out what plantar fasciitis, what to do about it, and what solutions we offer.
What Makes Up A Great Shoe @ Kintec Langley
Shoes form our foundation, so choosing the right pair is essential to support our entire body. Dr. Freedman visited Kintec Langley to find out the what makes up a great shoe / Runners vs walkers vs trail shoes / & how to choose the best shoe for your orthotics.
Could You Benefit From Custom Foot Orthotics?
Has someone mentioned a custom orthotic might be helpful for you? Or are you having foot, ankle, or knee pain that just isn't going away? This week’s video focuses on what a custom orthotic is, who it might be good for, and what tests we do to figure out if someone's a good candidate. Have a look below and if you think you might benefit, book a free 15 minute consult with Dr. Freedman or mention it at your next visit.
Choosing The Best Office Chair @ Chairlines
Are you struggling to find comfort in your office chair? Have you felt like your chair has never fit you right? Dr. Freedman was back on the road again, visiting Chairlines, an ergonomic chair and desk supplier with showrooms in Langley and Vancouver. Along with owner Ember Williams, they discuss what things you should consider when buying an office chair.
Tech Use Tips For Kids To Avoid Bad Posture
We're seeing more kids and teens coming to see us with neck & upper back pain, often due to their technology usage.
Dr. Armstrong decided to create a video with helpful tips to improve the way they interact with their devices and improve their posture along the way.
Pickleball Warm Up To Prevent Injury
With cooler temperatures and cleaner air, we know you are excited to get out on the pickleball courts again … but stop! A proper warm-up is crucial before stepping onto the court to prevent injuries and enhance your game. Before your next match, check out Dr. Armstrong’s dynamic warm-up routine.