Langley Chiropractor Blog
All About: Disc Herniations of the Neck
Numbness, tingling, or aching that travels into your arm, shoulder blade, or the base of your neck? Dr. Robin explains that these symptoms can be linked back to irritation in the cervical spine—the neck.
5 Exercises for Lumbar Spinal Stenosis
Do you or someone you know have heaviness in your legs or difficulty walking more than a few minutes? Lumbar spinal stenosis can make daily movement frustrating. This week, Dr. Robin explains the small changes and exercises to help reduce stress on the nerves and support better mobility through out your day!
Seated Stretching for Low Back Pain
In this week’s video, Dr. Robin demonstrates seated low back stretching perfect for your desk, home, or anytime your back feels stiff!
Sciatic nerve floss for pain relief
Dr. Robin breaks down a gentle concept that may help calm irritation and support better mobility related to Sciatic pain.
Safe and effective weight exercises for Back & Neck pain
Dr. Robin demonstrates three weight exercises that are not only safe but can be helpful for neck and upper back pain sufferers.
Surviving the Holidays: Chiropractor’s Edition
The holidays are supposed to leave you with warm memories—not a stiff neck or an angry low back! Check out this video from Dr. Robin with some tips.
5 Stretches for Your Next Work-Break
Sitting at a desk all day? Your body is craving movement! Taking short breaks to stretch and reset helps fight tension, improve posture, and keep energy levels up.
Tech Tips for Kids to avoid bad posture
Kids and teens are spending hours every day on phones, tablets, and laptops—and their spines are feeling it! Neck and upper back pain are becoming more common, but small changes in posture can make a huge difference.
What To Do When Your Low Back Hurts
Should you rest, move, ice, or heat? Here are some effective ways to get relief at home—even if you can’t get in for treatment right away.
Chiropractic Tool Box: Drop Table
Today we are talking about the drop piece technique and why we love to use it in our practice to help your low back move better.
How we treat your Low Back Disc Herniation
How we treat your Low Back Disc Herniation: Surgery isn’t the only solution for a disc herniation. Discover how we use targeted chiropractic techniques to reduce pain, calm muscles, and help your body heal—naturally.
All about:Disc Herniations in your low back
Is your back pain traveling down your leg? It could be more than a strain—let’s talk about lumbar disc herniations, how they show up, and what you can do about them.
Pillow Review: Mediflow Water Pillow
Waking up with neck pain? Dr. Freedman shares the pillow he’s trusted for 20+ years—the Mediflow Water Pillow. Here’s why it might work for you too.
Exercises for Back Pain during Pregnancy
Experiencing back pain during pregnancy? You don’t have to live with discomfort. Chiropractic care can help relieve tension, improve alignment, and support a more comfortable pregnancy. Watch as Dr. Robin explains why back pain happens and how we can help.
Back Saving Tips for Parents: Lifting Kids the Right Way
Lifting your kids shouldn't mean constant back pain! >>> Learn how to move safely and protect your spine while caring for little ones. Watch now and share it with a fellow parent or grandparent who needs this.
Working from Home? 3 Tips to Prevent Back Pain
If you've been feeling stiff, sore, or downright uncomfortable after long hours working from home, you're not alone >> Here are 3 tips to make the best of your home office setup.
Using your Insurance Benefits
Are you making the most of your Chiropractic benefits? Dr. Robin Armstrong from Willowbrook Chiropractic shares valuable tips on insurance coverage, direct billing, and reimbursement.
Laser Therapy: What a Treatment Looks Like
It starts with meeting with one of our chiropractors to assess if you are a candidate for laser. The goal of the laser is to increase blood flow to the area, decrease inflammation, decrease pain, and increase the healing process
Laser Therapy Explained: How it Works & What it Treats
Are you curious about Cold Laser Therapy? Dr. Robin dives into how laser therapy can reduce inflammation and promote healing for arthritic knees, achy shoulders, and back or neck pain that doesn't respond to other treatments.