Working from Home? 3 Tips to Prevent Back Pain
If you've been feeling stiff, sore, or downright uncomfortable after long hours working from home, you're not alone >> Here are 3 tips to make the best of your home office setup.
If you've been feeling stiff, sore, or downright uncomfortable after long hours working from home, you're not alone. We hear from our patients every day who are struggling with back and neck pain from less-than-ideal home office setups.
I'm Dr. Jody Freedman, and in this video I share some simple insights to help you stay comfortable and pain-free while working remotely:
Avoid the couch! While it may seem like a cozy workspace, it quickly leads to slouching, poor posture, and unnecessary strain on your back and neck.
Fix your posture on your Laptop with a laptop stand, external keyboard and mouse.
Take regular breaks—standing up, stretching, and walking around—can prevent stiffness and promote better circulation.
Working from home doesn’t have to mean suffering from back pain. With a few small changes, you can maintain good posture, stay active, and keep your spine feeling its best.
If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help. You can book with us online or give us a call.
Is Working from Home Hurting Your Back?
If you've been feeling stiff, sore, or downright uncomfortable after long hours working from home, you're not alone. At Willowbrook Chiropractic, we hear from patients every day who are struggling with back and neck pain from less-than-ideal home office setups.
I'm Dr. Jody Freedman, and I want to share some simple insights to help you stay comfortable and pain-free while working remotely.
One of the biggest culprits of back pain? The couch. While it may seem like a cozy workspace, it quickly leads to slouching, poor posture, and unnecessary strain on your back and neck. A proper workstation setup is key to keeping your spine happy.
Even if you're using a desk or dining table, your laptop can still cause issues. The screen is often too low, making you hunch forward, or if raised, the keyboard becomes awkward to use. A laptop stand, external keyboard, and mouse can make a world of difference in maintaining good posture and reducing strain.
Another common mistake? Sitting for too long. Even with the perfect ergonomic setup, our bodies aren't designed to stay in one position all day. Taking regular breaks—standing up, stretching, and walking around—can prevent stiffness and promote better circulation. Something as simple as a quick stretch every 20 minutes and a walk during lunch can make a noticeable difference.
Working from home doesn’t have to mean suffering from back pain. With a few small changes, you can maintain good posture, stay active, and keep your spine feeling its best.
Want to see exactly how to improve your setup? Watch this week’s video where I demonstrate these simple adjustments. Your back will thank you!
If you have any questions, we are here to help!
