Back Saving Tips for Parents: Lifting Kids the Right Way
Lifting your kids shouldn't mean constant back pain! >>> Learn how to move safely and protect your spine while caring for little ones. Watch now and share it with a fellow parent or grandparent who needs this.
Being a parent or grandparent is a physically demanding job—especially when it comes to lifting little ones throughout the day. At Willowbrook Chiropractic, we see many parents struggling with back pain due to improper lifting techniques. The good news? Small changes in how you move can make a big difference in preventing strain and discomfort.
In our latest video, Dr. Robin shares essential tips for safely lifting your children. Learn how to:
Properly lift from the floor or the crib
Change the way you lift for a baby or a toddler
Teach a big kid to hold on to share the load
Avoiding the hip holding posture
Avoiding combining twisting and bending motions
Being a childcare provider doesn’t have to wreck your back. Follow a few of these lifting tips and a your spine will thank you.
If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help. You can book with us online or give us a call.
Protect Your Back While Caring for Kids
Being a parent or grandparent is a physically demanding job—especially when it comes to lifting little ones throughout the day. From picking them up off the floor to lifting them out of the crib, repetitive movements can take a toll on your back if done incorrectly.
At Willowbrook Chiropractic, we see many parents struggling with back pain due to improper lifting techniques. The good news? Small changes in how you move can make a big difference in preventing strain and discomfort.
In our latest video, we share essential tips for safely lifting your children—whether from the floor, crib, or even out of a standing position. These techniques focus on using proper body mechanics, reducing stress on your spine, and ensuring your movements are as safe as possible for both you and your child.
If you're experiencing back pain or discomfort from daily childcare activities, we’re here to help! Book an appointment online at http://willowbrook.janeapp.com/, and follow us on YouTube, Facebook, and Instagram for more tips on staying pain-free while keeping up with your little ones.
Watch the full video and start moving smarter today!
