Exercises for Back Pain during Pregnancy
Experiencing back pain during pregnancy? You don’t have to live with discomfort. Chiropractic care can help relieve tension, improve alignment, and support a more comfortable pregnancy. Watch as Dr. Robin explains why back pain happens and how we can help.
Pregnancy is a beautiful journey, but it can bring unexpected discomfort—especially in your back. As your baby grows, your posture changes, which can lead to increased lower back curvature, tight hip flexors, rounded shoulders and even sciatica. The good news? You don’t have to endure the pain.
Dr. Robin demonstrates exercises to:
relieve the low back pressure due to increase curve that comes with a changing centre of gravity
relieve hip flexor tension
relieve shoulder tension and rounding that comes with a growing chest
free the sciatic nerve if you are experiencing leg or buttock pain
stretch tight hips from a changing pelvis
Taking care of your body during pregnancy is essential for your comfort and well-being. If your pain persists, chiropractic care can be a safe and effective option. Both Dr. Armstrong and Dr. Jody Freedman are happy to help you find relief.
Watch the full video to learn how to support your changing body!
If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help. You can book with us online or give us a call.
Relieving Pregnancy Back Pain with Chiropractic Care
Pregnancy is an exciting journey, but for many expecting mothers, back pain can make it challenging. As your baby grows, your body undergoes significant changes—your posture shifts, your lower back curve increases, and your joints experience added pressure. Additionally, the hormone relaxin loosens ligaments throughout your body, sometimes leading to discomfort and instability.
If you’re struggling with back pain, sciatica, or pelvic discomfort during pregnancy, chiropractic care can help. Gentle, tailored adjustments can relieve pressure, improve alignment, and reduce muscle tension, allowing you to move with greater ease and comfort. Chiropractic care is safe throughout all trimesters and can be customized to your needs, ensuring a comfortable experience.
In our latest video, Dr. Robin Armstrong explains why back pain happens during pregnancy and how chiropractic adjustments can help you feel better. Whether you’re dealing with lower back pain, tension in your mid-back, or pelvic misalignment, our team is here to support you.
Don’t let discomfort take away from this special time—watch the video to learn more, and book an appointment with us!
