Langley Chiropractor Blog
What To Do When Your Low Back Hurts
Should you rest, move, ice, or heat? Here are some effective ways to get relief at home—even if you can’t get in for treatment right away.
Chiropractic Tool Box: Drop Table
Today we are talking about the drop piece technique and why we love to use it in our practice to help your low back move better.
Understanding Pickleball Injuries
Pickleball injuries are avoidable! Here are some tips on warming up, preventing overuse injuries, and staying strong on the court.
Pickleball Warm Up to Prevent Injury
Pickleball Warm Up to Prevent Injury: Before your next pickleball match, please warm up! 🏓
Below is 5 quick and easy exercises to prevent injury and get your body game-ready. These moves can make all the difference.
How we treat your Low Back Disc Herniation
How we treat your Low Back Disc Herniation: Surgery isn’t the only solution for a disc herniation. Discover how we use targeted chiropractic techniques to reduce pain, calm muscles, and help your body heal—naturally.
All about:Disc Herniations in your low back
Is your back pain traveling down your leg? It could be more than a strain—let’s talk about lumbar disc herniations, how they show up, and what you can do about them.
Steady on your Feet:Strengthen Balance & Prevent Falls
Being steady on your feet starts with strength and awareness. Here are 5 key movements that support balance, mobility, and fall prevention—no gym required. Start today and age with confidence!
Pillow Review: Mediflow Water Pillow
Waking up with neck pain? Dr. Freedman shares the pillow he’s trusted for 20+ years—the Mediflow Water Pillow. Here’s why it might work for you too.
Bunion Basics: Exercises for everyday relief
Bunion Basics: Exercises for Everyday Relief: Struggling with bunion pain or curious if that foot bump is a bunion? Dr. Robin breaks down what causes them and shares tips for natural relief.
Unlock your hamstrings:Top stretches for relief
Tight hamstrings? It might not just be your muscles—nerve tension could be to blame! In this video, Dr. Armstrong explains how to relieve both muscle and nerve tightness for better mobility and less pain. Don’t let stiffness hold you back! Watch now and try these techniques.
Exercises for Back Pain during Pregnancy
Experiencing back pain during pregnancy? You don’t have to live with discomfort. Chiropractic care can help relieve tension, improve alignment, and support a more comfortable pregnancy. Watch as Dr. Robin explains why back pain happens and how we can help.
Back Saving Tips for Parents: Lifting Kids the Right Way
Lifting your kids shouldn't mean constant back pain! >>> Learn how to move safely and protect your spine while caring for little ones. Watch now and share it with a fellow parent or grandparent who needs this.
Choosing the Right Mattress @ Sleep Shop Langley
Are you struggling to find the right mattress? Dr. Jody and Farouq Manji from Sleepshop discuss the different types of mattresses, the importance of sleep positions, and the pros and cons of each option.
Working from Home? 3 Tips to Prevent Back Pain
If you've been feeling stiff, sore, or downright uncomfortable after long hours working from home, you're not alone >> Here are 3 tips to make the best of your home office setup.
Open Up: Essential Chest Stretches
Neck, shoulder, and upper back pain? Chest stretches can help! These simple moves are designed to release tension, improve posture, and keep you feeling your best.
Gentle Yoga for Stress & Tension Relief
Holiday stress already building? Take a few minutes today to check in with your body, release some tension, and calm your mind.
Simple Band Exercises for the Upper Body
Looking to strengthen your upper body or recover from an injury? Want a simple program you can do from home to start the new year right? Resistance bands are a fantastic tool to help you get started!
Simple Band Exercises for the Lower Body
Recovering from a knee, ankle, or hip injury? Or just looking to strengthen your lower body? Exercise bands are a game-changer!
Happy Hips 2: Your Advanced Hip Mobility Routine
Are your hips feeling tight and achy? Tune in to Dr. Robin's advanced hip mobility routine for exercises that improve flexibility and strength. Watch now and give your hips the care they deserve!
Using your Insurance Benefits
Are you making the most of your Chiropractic benefits? Dr. Robin Armstrong from Willowbrook Chiropractic shares valuable tips on insurance coverage, direct billing, and reimbursement.