Bunion Basics: Exercises for everyday relief
Struggling with bunion pain or curious if that foot bump is a bunion? Dr. Robin breaks down what causes them and shares tips for natural relief.
Bunions in the feet are more than just a cosmetic issue—they can cause real discomfort and even affect how you walk. If you’ve noticed a bump at the base of your big toe or feel pain and stiffness in your foot, you might be dealing with a bunion. But what causes them, and more importantly, what can you do about it?
In this Video Dr. Robin explains:
What a bunion is and why it forms
Simple but effective exercises that can help reduce discomfort, strengthen your foot muscles, and improve alignment
Lifestyle tips like choosing shoes with a wider toe box and using toe spacers to gently stretch and realign your toes.
These small steps can make a big difference in your foot health and comfort. If you are ready to give your feet some relief, combine these tips with some treatment with Dr. Armstrong or Dr. Freedman. We’re always happy to help. You can book with us online or give us a call.
