Unlock your hamstrings:Top stretches for relief

Tight hamstrings? It might not just be your muscles—nerve tension could be to blame! In this video, Dr. Armstrong explains how to relieve both muscle and nerve tightness for better mobility and less pain. Don’t let stiffness hold you back! Watch now and try these techniques.

Do you struggle with tight hamstrings or stiffness in the back of your legs and lower back? That tension might not just be muscle-related—it could be nerve-related too! The sciatic nerve runs from your lower back down into your legs, and when it’s restricted, it can cause discomfort that stretching alone might not fix.

In our latest video, we share how to tell the difference between muscle and nerve tension and demonstrate effective techniques to help ease that discomfort. From sciatic nerve flossing to targeted hamstring stretches, these movements can help improve flexibility and relieve tension in your lower body.

If your tightness or back pain isn’t improving with these strategies, it might be time to dig deeper. Book an appointment with our team to get a personalized assessment.

🎥 Watch the full video now and take the first step toward better movement and less pain!

If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help.  You can book with us online or give us a call.