Understanding Pickleball Injuries

Pickleball injuries are avoidable! Here are some tips on warming up, preventing overuse injuries, and staying strong on the court.

Pickleball is one of the fastest-growing sports, loved for its accessibility to players of all ages. However, the excitement of the game can lead to injury if the body isn’t properly prepared.  In this video learn about:

• Acute (sudden) injuries: when your body needs to respond quickly to a situation and it is pushed beyond its capacity

• Preventing acute injuries through strength training, warm up and keeping your playing area safe

• Chronic (overuse) injuries: when you fail to notice the signs of an injury coming on or don't take action to prevent overuse

• Preventing chronic injuries by learning proper technique, warming up, taking time to cool down, and seeing us for assessment when you start to feel something popping up

We specialize in helping athletes stay on top of their game, offering chiropractic care to address injuries and prevent them from sidelining you. To learn more, watch our videos on pickleball warm-up and cool-down exercises and get expert tips on keeping your body in peak condition.

If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help.  You can book with us online or give us a call.