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Willowbrook Chiropractic
About us
Our Services
Langley Chiropractor Blog
Contact
Book Online
About us
Our Services
Langley Chiropractor Blog
Contact
Book Online

Langley Chiropractor Blog

Categories: Exercises & Stretching Improving your Health Better Sleep Office News Workplace Health Foot, Ankle & Knee Pain Back & Neck Pain Laser Therapy

Pickleball Warm Up to Prevent Injury:
Exercise & Stretching Willowbrook Chiropractic 2025-07-04 Exercise & Stretching Willowbrook Chiropractic 2025-07-04

Pickleball Warm Up to Prevent Injury:

Pickleball Warm Up to Prevent Injury: Before your next pickleball match, please warm up! 🏓

Below is 5 quick and easy exercises to prevent injury and get your body game-ready.  These moves can make all the difference.

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How we treat your Low Back Disc Herniation
Back & Neck Pain Willowbrook Chiropractic 2025-06-18 Back & Neck Pain Willowbrook Chiropractic 2025-06-18

How we treat your Low Back Disc Herniation

How we treat your Low Back Disc Herniation: Surgery isn’t the only solution for a disc herniation. Discover how we use targeted chiropractic techniques to reduce pain, calm muscles, and help your body heal—naturally.

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All about:Disc Herniations in your low back
Back & Neck Pain Willowbrook Chiropractic 2025-06-01 Back & Neck Pain Willowbrook Chiropractic 2025-06-01

All about:Disc Herniations in your low back

Is your back pain traveling down your leg? It could be more than a strain—let’s talk about lumbar disc herniations, how they show up, and what you can do about them.

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Steady on your Feet:Strengthen Balance & Prevent Falls
Exercise & Stretching Willowbrook Chiropractic 2025-05-18 Exercise & Stretching Willowbrook Chiropractic 2025-05-18

Steady on your Feet:Strengthen Balance & Prevent Falls

Being steady on your feet starts with strength and awareness. Here are 5 key movements that support balance, mobility, and fall prevention—no gym required. Start today and age with confidence!

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Pillow Review: Mediflow Water Pillow
Back & Neck Pain Willowbrook Chiropractic 2025-05-04 Back & Neck Pain Willowbrook Chiropractic 2025-05-04

Pillow Review: Mediflow Water Pillow

Waking up with neck pain? Dr. Freedman shares the pillow he’s trusted for 20+ years—the Mediflow Water Pillow. Here’s why it might work for you too.

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Bunion Basics: Exercises for everyday relief
Foot Ankle & Knee Pain Willowbrook Chiropractic 2025-04-19 Foot Ankle & Knee Pain Willowbrook Chiropractic 2025-04-19

Bunion Basics: Exercises for everyday relief

Bunion Basics: Exercises for Everyday Relief: Struggling with bunion pain or curious if that foot bump is a bunion? Dr. Robin breaks down what causes them and shares tips for natural relief.

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Unlock your hamstrings:Top stretches for relief
Exercise & Stretching Willowbrook Chiropractic 2025-03-22 Exercise & Stretching Willowbrook Chiropractic 2025-03-22

Unlock your hamstrings:Top stretches for relief

Tight hamstrings? It might not just be your muscles—nerve tension could be to blame! In this video, Dr. Armstrong explains how to relieve both muscle and nerve tightness for better mobility and less pain. Don’t let stiffness hold you back! Watch now and try these techniques.

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Exercises for Back Pain during Pregnancy
Back & Neck Pain Willowbrook Chiropractic 2025-03-08 Back & Neck Pain Willowbrook Chiropractic 2025-03-08

Exercises for Back Pain during Pregnancy

Experiencing back pain during pregnancy? You don’t have to live with discomfort. Chiropractic care can help relieve tension, improve alignment, and support a more comfortable pregnancy. Watch as Dr. Robin explains why back pain happens and how we can help.

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Back Saving Tips for Parents: Lifting Kids the Right Way
Back & Neck Pain Willowbrook Chiropractic 2025-02-16 Back & Neck Pain Willowbrook Chiropractic 2025-02-16

Back Saving Tips for Parents: Lifting Kids the Right Way

Lifting your kids shouldn't mean constant back pain! >>> Learn how to move safely and protect your spine while caring for little ones. Watch now and share it with a fellow parent or grandparent who needs this.

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Choosing the Right Mattress @ Sleep Shop Langley
Better Sleep Willowbrook Chiropractic 2025-02-05 Better Sleep Willowbrook Chiropractic 2025-02-05

Choosing the Right Mattress @ Sleep Shop Langley

Are you struggling to find the right mattress? Dr. Jody and Farouq Manji from Sleepshop discuss the different types of mattresses, the importance of sleep positions, and the pros and cons of each option.

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Working from Home?  3 Tips to Prevent Back Pain
Back & Neck Pain, Workplace Health Willowbrook Chiropractic 2025-02-02 Back & Neck Pain, Workplace Health Willowbrook Chiropractic 2025-02-02

Working from Home?  3 Tips to Prevent Back Pain

If you've been feeling stiff, sore, or downright uncomfortable after long hours working from home, you're not alone >> Here are 3 tips to make the best of your home office setup.

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Open Up: Essential Chest Stretches
Exercise & Stretching Willowbrook Chiropractic 2025-01-20 Exercise & Stretching Willowbrook Chiropractic 2025-01-20

Open Up: Essential Chest Stretches

Neck, shoulder, and upper back pain? Chest stretches can help! These simple moves are designed to release tension, improve posture, and keep you feeling your best.

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Gentle Yoga for Stress & Tension Relief
Exercise & Stretching Willowbrook Chiropractic 2024-12-15 Exercise & Stretching Willowbrook Chiropractic 2024-12-15

Gentle Yoga for Stress & Tension Relief

Holiday stress already building?  Take a few minutes today to check in with your body, release some tension, and calm your mind.

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Simple Band Exercises for the Upper Body
Exercise & Stretching Willowbrook Chiropractic 2024-12-08 Exercise & Stretching Willowbrook Chiropractic 2024-12-08

Simple Band Exercises for the Upper Body

Looking to strengthen your upper body or recover from an injury?   Want a simple program you can do from home to start the new year right?  Resistance bands are a fantastic tool to help you get started!  

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Simple Band Exercises for the Lower Body
Exercise & Stretching Willowbrook Chiropractic 2024-12-08 Exercise & Stretching Willowbrook Chiropractic 2024-12-08

Simple Band Exercises for the Lower Body

Recovering from a knee, ankle, or hip injury? Or just looking to strengthen your lower body? Exercise bands are a game-changer!

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Happy Hips 2: Your Advanced Hip Mobility Routine
Exercise & Stretching Willowbrook Chiropractic 2024-11-24 Exercise & Stretching Willowbrook Chiropractic 2024-11-24

Happy Hips 2: Your Advanced Hip Mobility Routine

Are your hips feeling tight and achy? Tune in to Dr. Robin's advanced hip mobility routine for exercises that improve flexibility and strength. Watch now and give your hips the care they deserve!

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Using your Insurance Benefits
Back & Neck Pain Willowbrook Chiropractic 2024-11-10 Back & Neck Pain Willowbrook Chiropractic 2024-11-10

Using your Insurance Benefits

Are you making the most of your Chiropractic benefits? Dr. Robin Armstrong from Willowbrook Chiropractic shares valuable tips on insurance coverage, direct billing, and reimbursement.

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Laser Therapy: What a Treatment Looks Like
Back & Neck Pain, Laser Therapy Willowbrook Chiropractic 2024-10-30 Back & Neck Pain, Laser Therapy Willowbrook Chiropractic 2024-10-30

Laser Therapy: What a Treatment Looks Like

It starts with meeting with one of our chiropractors to assess if you are a candidate for laser. The goal of the laser is to increase blood flow to the area, decrease inflammation, decrease pain, and increase the healing process

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Laser Therapy Explained: How it Works & What it Treats
Back & Neck Pain, Laser Therapy Willowbrook Chiropractic 2024-09-30 Back & Neck Pain, Laser Therapy Willowbrook Chiropractic 2024-09-30

Laser Therapy Explained: How it Works & What it Treats

Are you curious about Cold Laser Therapy? Dr. Robin dives into how laser therapy can reduce inflammation and promote healing for arthritic knees, achy shoulders, and back or neck pain that doesn't respond to other treatments.

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Backpack Basics:How to Wear It Right to avoid back pain
Back & Neck Pain Willowbrook Chiropractic 2024-09-07 Back & Neck Pain Willowbrook Chiropractic 2024-09-07

Backpack Basics:How to Wear It Right to avoid back pain

As the back-to-school season approaches, parents and kids are gearing up for another year of learning. One essential item on every student's list is a backpack. However, what many may not realize is that an ill-fitting or improperly packed backpack can lead to back pain and discomfort, especially for younger children.


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Willowbrook Chiropractic

Book Online

Phone: 604-530-0530

Email: clinic@willowbrookchiropractic.com

Location: #2 - 6334 197th St. Langley BC V2Y2T2

Langley Chiropractic Hours: M 11-6 / Tu 8:30-6 / W 8:30-6 / Th 8:30-6 / F 8-2:30 / Sa 8:30-1:30

Langley Massage Therapy Hours: M 11-8 / Tu 9-5 / W 9-5 / Th 11-8 / F 8-5 / Sa 9-6

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Langley Chiropractor Blog

Featured
Pickleball Warm Up to Prevent Injury:
Jul 4, 2025
Pickleball Warm Up to Prevent Injury:
Jul 4, 2025
Jul 4, 2025
How we treat your Low Back Disc Herniation
Jun 18, 2025
How we treat your Low Back Disc Herniation
Jun 18, 2025
Jun 18, 2025
All about:Disc Herniations in your low back
Jun 1, 2025
All about:Disc Herniations in your low back
Jun 1, 2025
Jun 1, 2025
Steady on your Feet:Strengthen Balance & Prevent Falls
May 18, 2025
Steady on your Feet:Strengthen Balance & Prevent Falls
May 18, 2025
May 18, 2025