Langley Chiropractor Blog
Steady on your Feet:Strengthen Balance & Prevent Falls
Being steady on your feet starts with strength and awareness. Here are 5 key movements that support balance, mobility, and fall prevention—no gym required. Start today and age with confidence!
Pillow Review: Mediflow Water Pillow
Waking up with neck pain? Dr. Freedman shares the pillow he’s trusted for 20+ years—the Mediflow Water Pillow. Here’s why it might work for you too.
Bunion Basics: Exercises for everyday relief
Bunion Basics: Exercises for Everyday Relief: Struggling with bunion pain or curious if that foot bump is a bunion? Dr. Robin breaks down what causes them and shares tips for natural relief.
Unlock your hamstrings:Top stretches for relief
Tight hamstrings? It might not just be your muscles—nerve tension could be to blame! In this video, Dr. Armstrong explains how to relieve both muscle and nerve tightness for better mobility and less pain. Don’t let stiffness hold you back! Watch now and try these techniques.
Exercises for Back Pain during Pregnancy
Experiencing back pain during pregnancy? You don’t have to live with discomfort. Chiropractic care can help relieve tension, improve alignment, and support a more comfortable pregnancy. Watch as Dr. Robin explains why back pain happens and how we can help.
Back Saving Tips for Parents: Lifting Kids the Right Way
Lifting your kids shouldn't mean constant back pain! >>> Learn how to move safely and protect your spine while caring for little ones. Watch now and share it with a fellow parent or grandparent who needs this.