Being steady on your feet starts with strength and awareness. Here are 5 key movements that support balance, mobility, and fall prevention—no gym required. Start today and age with confidence!

Tight hamstrings? It might not just be your muscles—nerve tension could be to blame! In this video, Dr. Armstrong explains how to relieve both muscle and nerve tightness for better mobility and less pain. Don’t let stiffness hold you back! Watch now and try these techniques.

Neck, shoulder, and upper back pain? Chest stretches can help! These simple moves are designed to release tension, improve posture, and keep you feeling your best.

Holiday stress already building?  Take a few minutes today to check in with your body, release some tension, and calm your mind.

Looking to strengthen your upper body or recover from an injury?   Want a simple program you can do from home to start the new year right?  Resistance bands are a fantastic tool to help you get started!  

Recovering from a knee, ankle, or hip injury? Or just looking to strengthen your lower body? Exercise bands are a game-changer!

Are your hips feeling tight and achy? Tune in to Dr. Robin's advanced hip mobility routine for exercises that improve flexibility and strength. Watch now and give your hips the care they deserve!

Are you struggling with headaches, shoulder tension, or back pain? Your posture might be the hidden culprit behind these common discomforts. In our latest video, Dr. Robin shares a series of simple yet effective exercises designed to improve your posture and alleviate pain.  This is a great follow up and complement to our 2022 video - Exercises for neck pain & better posture.

Most golfers are likely to experience back pain at some point in their golfing careers. That may be you right now. In this week’s video, Dr. Jody is at the Langley Golf Academy with Tyler Roope, Director of Instruction where they talk about preventing low back pain when golfing.

If you’re having shoulder pain or received a diagnosis of Shoulder Impingement or Rotator cuff Impingement, have a look at this video for tips to help

Are you struggling to keep active once the rain starts? Do you want to keep walking but don’t love the heavy rain, darkness & slippery snow? In this week’s video & email we discuss the many options we have in Langley to keep active and moving inside this winter.

With cooler temperatures and cleaner air, we know you are excited to get out on the pickleball courts again … but stop! A proper warm-up is crucial before stepping onto the court to prevent injuries and enhance your game. Before your next match, check out Dr. Armstrong’s dynamic warm-up routine.

What if you could start off your day feeling loose, mobile, and ready to move? Check out Dr. Armstrong’s morning stretch routine video. She leads you through a short mobility routine to avoid that stiff & tight feeling so many of us experience in the mornings.

We often get a lot of questions about upper back humps, technically knows as a Dowager’s hump. You may have noticed this posture in your family members as they age or in yourself due to increased device or computer usage.

There can be many causes to a hump but when we see someone for this issue, we start by addressing the underlying causes of forward head posture. However, we can’t do all the work. Check out the video below for some ideas to get you started.

Whether you are a ball player, golfer, or love pickleball warming up your spine is essential to prevent shoulder pain & improve movement in the upper back. Check out Dr. Armstrong’s spinal warm up video and if pain is holding you back from doing what you love, some chiropractic treatment can also help.

If you're on a road trip and want to avoid back pain, there are a few simple things you can do to keep your back at ease. Check out our video for some great stretching tips when taking a break from driving.

Our original core stability series (Core 1 + 2) are still two of our most popular videos, but our patients asked for a program that didn’t involve getting on and off the floor and could be done at work. Dr. Armstrong has returned with a new Core series that can be done seated and standing.