Deep Dive on Stretching your Calf Muscles
Looking to relieve calf tension or pain? Did you know there is more than one way to stretch your calf muscles? Check out Dr. Robin’s Video.
If you've been experiencing calf tension, pain, or even a foot injury, stretching your calf muscles could help. In this week’s video, we dive into simple yet effective stretches to alleviate discomfort and improve flexibility in your calves.
Learn about:
Two of the key muscles in the calf—the Gastrocnemius and the Soleus
Learn how to perform variations with your feet flat on the ground, one the wall, knee bent, and knee straight to access deeper parts of the calf
Whether you're looking for relief from tight calves or dealing with a recent injury, these techniques can help you move more freely.
If you have any questions about this video or need some help feeling better, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help. You can book with us online or give us a call.
