Langley Chiropractor Blog
What To Do When Your Low Back Hurts
Should you rest, move, ice, or heat? Here are some effective ways to get relief at home—even if you can’t get in for treatment right away.
Chiropractic Tool Box: Drop Table
Today we are talking about the drop piece technique and why we love to use it in our practice to help your low back move better.
Understanding Pickleball Injuries
Pickleball injuries are avoidable! Here are some tips on warming up, preventing overuse injuries, and staying strong on the court.
Pickleball Warm Up to Prevent Injury
Pickleball Warm Up to Prevent Injury: Before your next pickleball match, please warm up! 🏓
Below is 5 quick and easy exercises to prevent injury and get your body game-ready. These moves can make all the difference.
How we treat your Low Back Disc Herniation
How we treat your Low Back Disc Herniation: Surgery isn’t the only solution for a disc herniation. Discover how we use targeted chiropractic techniques to reduce pain, calm muscles, and help your body heal—naturally.