Langley Chiropractor Blog
How to Relieve Neck Pain Fast
If you have neck pain, getting rid of it quickly and safely is your top priority. When sleeping, sitting, working, and your everyday routine are compromised, it takes a lot out of you, both physically and mentally.
Exercises for Neck Pain & Better Posture
Are you hoping to improve your upper body posture? Maybe keep your shoulders from rounding too much and your head too far forward.
Back Pain Detective: Finding the source of your neck pain.
If you suffer from neck pain or headaches and you're interested in going to a chiropractor, you might be wondering how is it that we figure out the source of your problem.
Who needs Core Exercises?
You probably guessed the answer, but everyone needs Core Exercises! The muscles of our core not only support our back when bending, but also stabilize our trunk when we are using our arms, lifting, squatting, or any number of daily tasks. Good core strength makes almost everything we do easier.
Becoming a Back Pain Detective: What is causing your back pain?
When someone comes to us suffering with low back pain, we do a lot of detective work in our initial questioning and physical exam to determine the root cause of the problem. But we can't be with you all of the time - so we rely on you to do some of your own detective work to discover some of the contributing factors.
Tips, Tricks & Stretches for the Desk Worker.
If you work at a computer for work or school, you know too well that it can often lead to aches and pains in the back of the neck, and the upper back, and maybe can even lead to headaches in the back of the skull.
We have created some tips, tricks and stretches to help alleviate some pain in those areas and to help stay out of pain:
Set-up your workstation to Minimize Back & Neck Pain
A question we get a lot from our patients is how to set up their workstation to minimize back and neck pain. In this video (and article) I am going to show you how to best set up your workstation to fit you. I’ve taught a 1 hr workshop on this topic at workplaces across BC. Here is the quick version to get you started.
Your Travel Mobility Routine
If you're planning any type of travel in the near future and you're concerned about your back and neck health, it is going to be important to think about how you can introduce movement into your journey. Here is some stretches for your neck, back and legs.
Don’t Let Travel Become a Pain in the Neck!
Are you planning a road trip or air travel, but you're worried about your neck and back pain getting worse, or maybe you're just looking to avoid developing any back or neck pain while you're traveling? Here are 5 tips for avoiding back and neck pain while you're traveling