Overcoming an Ankle Sprain
A rolled ankle is something we often encounter in our practice, typically a few weeks post-incident. So, after weeks of compensating, limping, and walking awkwardly, individuals frequently approach us with back pain, knee pain, or hip pain. Check out the video to see what can be done about ankle sprains.
A rolled ankle is something we often encounter in our practice, typically a few weeks post-incident. So, after weeks of compensating, limping, and walking awkwardly, individuals frequently approach us with back pain, knee pain, or hip pain. However, there's no need to wait for that ankle problem to escalate before seeking treatment.
In the video I discuss:
What an ankle sprain looks like.
Signs to look for.
How to deal with a sprained ankle.
If you have any questions about this video or need some help with aches, pains or injuries, feel free to reach out to us, Dr. Robin Armstrong or Dr. Jody Freedman. We’re always happy to help.
A rolled ankle is something we often encounter in our practice, typically a few weeks post-incident. So, after weeks of compensating, limping, and walking awkwardly, individuals frequently approach us with back pain, knee pain, or hip pain. However, there's no need to wait for that ankle problem to escalate before seeking treatment. I'm Dr. Robin Armstrong, a chiropractor at Willowbrook Chiropractic in Langley, and today I'll discuss ankle sprains—what they entail, signs to look for if you've rolled your ankle, and how to address it.
Firstly, let's delve into the anatomy of the ankle. The ankle comprises the tibia, the prominent shin bone forming the inner ankle, and the fibula, the smaller shin bone constituting the outer ankle. These bones meet the talus, the upper part of the foot. An inversion sprain, where you roll your foot inward, causing strain on the outer ankle, is the most prevalent type of injury.
A sprain, defined as an injury to ligaments connecting bone to bone, often occurs on the outer ankle, ranging from an overstretch (grade one sprain) to a tear (grade two) or complete tear (grade three), signifying a severe injury. Additionally, one may experience jammed joints in the ankle or the middle building block bones of the foot, resulting in pain on the outer side. Prompt attention is crucial, especially if there's pain, swelling, or bruising around the middle of the foot.
In court sports like basketball or pickleball or stepping awkwardly on uneven ground, immediate pain, swelling, and possibly bruising may manifest. Seeking medical attention promptly is advisable if bruising around the fifth metatarsal or any foot deformity occurs. If walking is uncomfortable or impossible, medical attention and an x-ray are warranted. The rule is if you can take three steps, you're likely okay; otherwise, seek medical attention.
Resting, elevating the foot on a pillow, and using compression aids in managing swelling. Compression can be achieved through a tensor bandage or an ankle sleeve. Refrain from removing your shoe immediately, as compression is beneficial. Consult your pharmacist for pain relief medications, focusing more on pain control than anti-inflammatories. Start gentle foot movements, like drawing the alphabet with your toes, to facilitate a range of motion.
Further, consider mobilizing ankle and foot joints for improved movement. A comprehensive check of the knee, hip, and lower back ensures a holistic approach to recovery. Progressing to isometric strengthening, proprioceptive training, and specific rehabilitation exercises is essential for a complete recovery within the typical four to six weeks.
Ankle injuries, while common, demand immediate attention to prevent long-term issues and reduce the risk of re-spraining. For any inquiries, feel free to reach out to me, Dr. Robin Armstrong, or Dr. Jody Freedman. We're here to assist, and you can find more content on Willowbrook Chiropractic's Instagram, Facebook, and YouTube pages. Book appointments online at http://willowbrook.janeapp.com/ .
