Pickleball Warm Up To Prevent Injury
Exercise & Stretching Willowbrook Chiropractic Exercise & Stretching Willowbrook Chiropractic

Pickleball Warm Up To Prevent Injury

With cooler temperatures and cleaner air, we know you are excited to get out on the pickleball courts again … but stop! A proper warm-up is crucial before stepping onto the court to prevent injuries and enhance your game. Before your next match, check out Dr. Armstrong’s dynamic warm-up routine.

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Morning Stretch Routine
Exercise & Stretching Willowbrook Chiropractic Exercise & Stretching Willowbrook Chiropractic

Morning Stretch Routine

What if you could start off your day feeling loose, mobile, and ready to move? Check out Dr. Armstrong’s morning stretch routine video. She leads you through a short mobility routine to avoid that stiff & tight feeling so many of us experience in the mornings.

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All About: Sciatica
Back & Neck Pain Willowbrook Chiropractic Back & Neck Pain Willowbrook Chiropractic

All About: Sciatica

Are you experiencing a pain in the butt or perhaps a deep ache down the back of your leg, extending into your calf? You might be wondering if it's sciatica. We get a lot of questions about sciatica so Dr. Robin made a video. She talks about 1. what sciatica is, 2. how it may feel or appear, and 3. what you can do about it.

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4 Exercises To Help Your Upper Back Hump
Exercise & Stretching Willowbrook Chiropractic Exercise & Stretching Willowbrook Chiropractic

4 Exercises To Help Your Upper Back Hump

We often get a lot of questions about upper back humps, technically knows as a Dowager’s hump. You may have noticed this posture in your family members as they age or in yourself due to increased device or computer usage.

There can be many causes to a hump but when we see someone for this issue, we start by addressing the underlying causes of forward head posture. However, we can’t do all the work. Check out the video below for some ideas to get you started.

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How Chiropractic Can Help Your Jaw Pain
Back & Neck Pain Willowbrook Chiropractic Back & Neck Pain Willowbrook Chiropractic

How Chiropractic Can Help Your Jaw Pain

If you experience jaw pain, it doesn't necessarily mean your teeth are the issue. While you may not immediately consider visiting a chiropractor for difficulty chewing, we have had a lot of success helping our patients with their jaw pain, either alone or in conjunction with their dentist.

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Finding Your Best Sleep Position
Better Sleep Willowbrook Chiropractic Better Sleep Willowbrook Chiropractic

Finding Your Best Sleep Position

“What is the best position to sleep in?” This is one of the most common questions we hear from our patients. The quick answer is, “That depends.” The long answer really does depend on your pain points, your habits, and your preferences. Dr. Armstrong does a great job helping you find comfort in your best sleep position in the video below. Have a watch.

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What To Do When Your Low Back Hurts
Back & Neck Pain Willowbrook Chiropractic Back & Neck Pain Willowbrook Chiropractic

What To Do When Your Low Back Hurts

When your low back pain hurts, it is hard to know the right thing to do. Is it ice or heat? Rest or move? Stand on your head? Watch the quick video below, where Dr. Armstrong shares some helpful tips on what you can do to help your low back pain at home.

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Seated & Standing Core Exercises
Exercise & Stretching Willowbrook Chiropractic Exercise & Stretching Willowbrook Chiropractic

Seated & Standing Core Exercises

Our original core stability series (Core 1 + 2) are still two of our most popular videos, but our patients asked for a program that didn’t involve getting on and off the floor and could be done at work. Dr. Armstrong has returned with a new Core series that can be done seated and standing.

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Getting Started with Fitness @ Brand Fitness Langley
Exercise & Stretching, Improving your Health Willowbrook Chiropractic Exercise & Stretching, Improving your Health Willowbrook Chiropractic

Getting Started with Fitness @ Brand Fitness Langley

Are you thinking about getting more exercise in your life, but you don’t know where to start? Dr. Jody headed a few kms down the road to chat with Marion Brand from Brand Fitness about strategies to get started with fitness.

Marion specializes in group fitness at her Langley studio for those over 50, and fun accessible workouts on her YouTube page for those of you who prefer to work out at home. Her 26,000 YouTube subscribers can’t be wrong.

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How to Make Habit Changes That Stick
Improving your Health Willowbrook Chiropractic Improving your Health Willowbrook Chiropractic

How to Make Habit Changes That Stick

As the first few weeks of a new year have passed, many of you have likely been thinking about making some positive habit changes. Making healthy changes in our lives can really have a positive impact on our happiness and overall quality of life, but it takes some planning and commitment.

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How a Chiropractor Can Help End Your Sciatica
Darcy Sullivan Darcy Sullivan

How a Chiropractor Can Help End Your Sciatica

Sciatica is a condition that affects the sciatic nerve and can range in pain levels. It can affect anyone; however, some are more prone than others. With chiropractic treatments, the nerve can be calmed down, effectively ending your sciatica and the discomfort associated with it.

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