Langley Chiropractor Blog
Getting Started with Fitness @ Brand Fitness Langley
Are you thinking about getting more exercise in your life, but you don’t know where to start? Dr. Jody headed a few kms down the road to chat with Marion Brand from Brand Fitness about strategies to get started with fitness.
Marion specializes in group fitness at her Langley studio for those over 50, and fun accessible workouts on her YouTube page for those of you who prefer to work out at home. Her 26,000 YouTube subscribers can’t be wrong.
Beginner Yoga for Low Back Pain
As our new years gift to you, please enjoy Dr. Armstrong’s 20 minute beginner yoga class for low back pain. In addition to being a Chiropractor, Dr. Armstrong has been a certified yoga instructor for almost 20 years and has taught many classes focused on helping people with back pain.
Chiropractor’s Holiday Gift Guide 2022
Are you still looking for the perfect gift for someone in your life? Or maybe the perfect gentle suggestion for yourself? Here are some of our picks for products that can help you feel good going into 2023.
Exercises for Neck Pain & Better Posture
Are you hoping to improve your upper body posture? Maybe keep your shoulders from rounding too much and your head too far forward.
Who needs Core Exercises?
You probably guessed the answer, but everyone needs Core Exercises! The muscles of our core not only support our back when bending, but also stabilize our trunk when we are using our arms, lifting, squatting, or any number of daily tasks. Good core strength makes almost everything we do easier.
Tips, Tricks & Stretches for the Desk Worker.
If you work at a computer for work or school, you know too well that it can often lead to aches and pains in the back of the neck, and the upper back, and maybe can even lead to headaches in the back of the skull.
We have created some tips, tricks and stretches to help alleviate some pain in those areas and to help stay out of pain:
Your Travel Mobility Routine
If you're planning any type of travel in the near future and you're concerned about your back and neck health, it is going to be important to think about how you can introduce movement into your journey. Here is some stretches for your neck, back and legs.
Don’t Let Travel Become a Pain in the Neck!
Are you planning a road trip or air travel, but you're worried about your neck and back pain getting worse, or maybe you're just looking to avoid developing any back or neck pain while you're traveling? Here are 5 tips for avoiding back and neck pain while you're traveling
Core Exercises - Where do I start?
Have you been told you need to strengthen your core? Have you heard core exercises are helpful for back pain and think it might be part of the solution for you? The internet is full of "core exercise" but it can be tricky to figure out what is the safest and most effective.
Chiropractor’s Holiday Gift Guide 2021
Are you still looking for the perfect gift for someone in your life? Or maybe the perfect gentle suggestion for yourself? Here are some of our picks for products that can help you feel good going into 2022.
Yoga in Langley
Did you know that yoga has been shown to be effective in the treatment of chronic/long term low back pain? We often get questions about where to go for yoga in Langley.
