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(and other sleep questions) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1649394614892-ZI6LGH9AJDUOWPB2AQ61/full.jpg Langley Chiropractor Blog - What’s the best position to sleep in? (and other sleep questions) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/how-to-lift-your-kids-without-hurting-your-back monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/8efa49ea-c477-4550-aa50-e47e2d69fc50/IMG-2793.jpg Langley Chiropractor Blog - How to lift your kids without hurting your back. - 1/ Safely lifting an infant from the floor — Kneeling Lunge Tummy time is an important part of training our babies neck and back strength. Transitioning them from the floor back to mom or dad’s arms can be challenging as they get bigger. Try lifting in a lunge. Put one foot next to baby, slowly lower yourself down onto one knee. Start to pick up the child close to your knee on the floor. As you slide the infant from your knee on the floor to mid-thigh, keep your back straight, your buttocks out, and lift the infant onto the opposite thigh, hugging the infant close to you. Prepare for the lift by looking forward. Lift by extending your legs while keeping your back straight and buttocks out. Remember to breathe as you lift. Remember not to combine a twist and lift – first lift, then turn. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/dcf879d9-40ed-4839-92f7-8a9807da0c57/IMG-2800.jpg Langley Chiropractor Blog - How to lift your kids without hurting your back. - 2/ Lifting a toddler — Squat When the “up, up, up, UP!” call comes, the most important thing to remember is to avoid bending from the low back to reach kids at ground level. Squat instead with feet shoulder width apart, keeping your back straight, and pushing your buttocks out to bring yourself as close to the child as possible, while holding the child securely. Tighten stomach muscles and look forward and use your thigh muscles to raise yourself, while breathing out as you lift. It is also helpful to teach the children to help you lift by holding onto your body rather than leaning away from you. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/063d9f96-0c45-4044-a0ba-4d695fa635d4/IMG-2830.jpg Langley Chiropractor Blog - How to lift your kids without hurting your back. - 3/ Holding babies and toddlers — support the spine Especially in the early baby days, there are plenty of hours feeding, and those hours can start to take a toll on your back. It is important to position yourself comfortably. Make sure your chair or couch has low back support in the curve, but also upper back support. Raise the baby on a pillow or special nursing cushion so that you do not hunch over to get closer to baby. When carrying bigger kids around, try to keep children centered on you body and use both arms to hold. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/9332e56e-58ce-4138-89e4-7b3caa5cd230/IMG-2780.jpg Langley Chiropractor Blog - How to lift your kids without hurting your back. Try your best to avoid the classic mom multi task – toddler on one hip so that the other arm is free. You would be surprised how long a toddler can fit in a “baby carrier”, and they can be a real gift on those teething days when your big baby doesn’t want to be put down. Dr. Robin especially liked the Ergo baby when her kids were little. 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Alternate this position slowly 10 times. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1641853686572-ZTASJX02M5SUVCGL0RYC/Bird+Dog.jpg Langley Chiropractor Blog - Core Exercises - Where do I start? - 2 / Cross Crawl or Bird Dog This exercise strengthens the back core muscles and challenges your balance. From hands and knees reach your right hand forward, sliding your fingers along the floor. At the same time, slide your left foot behind you, extending your leg. Pause, then switch by reaching your left arm forward, and right foot back. In this intro exercise we keep our hands and feet in contact with the ground, but you may eventually progress to raising opposite arm and leg off the ground. Repeat this slowly 10 times https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1641853685828-LQE0WN8KOUXMOKWJBP4K/front+plank+from+knees.jpg Langley Chiropractor Blog - Core Exercises - Where do I start? - 3 / Front Plank on the knees The plank is a popular exercise for a reason. It uses all your core muscles, and it keeps your spine in neutral, avoiding any unnecessary twisting or bending. Lie on your stomach. Place your elbows under your shoulders, supported by your forearms. Lift your hips up, keeping the knees on the ground, making a straight line from your knees to your shoulders. Hold for 10 seconds. Lower, take a 5 second rest, and repeat 5 more times for a total of 60 seconds. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1641853685822-XHR4IDYNZ2C96SGRTQYN/Side+plank+from+knees.jpg Langley Chiropractor Blog - Core Exercises - Where do I start? - 4 / Side Plank on the knees The side plank is the relative of the front plank, targeting the side of the core and even getting into the side of the hip which can also help with back pain. Lie on your side with your knees bent and in line with your hips. Place your forearm on the floor with your elbow stacked under your shoulder, fingers pointed in the direction you are looking. Lift your hips off the floor, keeping a long line from your knees to your head. Hold for 10 seconds. Lower, take a 5 second rest, and repeat 5 more times for a total of 60 seconds. Repeat on the opposite side. Eventually you may remove the rest and hold for the entire minute. https://www.willowbrookchiropractic.com/blog/2021-chiropractic-holiday-hours monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1638838811296-PBOOD9PHOIW07TB6PM6N/download+%282%29.png Langley Chiropractor Blog - 2021 Chiropractic Holiday Hours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/chiropractors-holiday-gift-guide-2021 monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/476a6fa9-320f-49d1-823f-91d4e827a635/511kc4OFK%2BL._AC_SL1000_.jpg Langley Chiropractor Blog - Chiropractor’s Holiday Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/e4001acb-0b06-437f-ab49-9d01d505cfab/61lbN-1dS6S._AC_SL1500_.jpg Langley Chiropractor Blog - Chiropractor’s Holiday Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/7610e188-1515-4db5-bc24-f92a4dd8a27d/Female_Foam_Roll_1296x728-header-1296x729.jpg Langley Chiropractor Blog - Chiropractor’s Holiday Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/50433c94-9376-45df-abc6-3bc4da04d727/Lacrosse-Ball.jpg Langley Chiropractor Blog - Chiropractor’s Holiday Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/8000-steps-a-day-might-be-the-answer-to-longevity monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/2f27df57-1858-4f9e-bf41-d5f062f54ead/Capture.JPG Langley Chiropractor Blog - 8000 steps a day might be the sweet spot for longevity! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/pack-it-light-wear-it-right-backpack-health monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1637125550133-QVLXAY9QAOGHF2FPOFZI/unsplash-image-z5ncx9p6AvM.jpg Langley Chiropractor Blog - Pack it light, wear it right – Backpack Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/langley-surrey-chiropractor-back-to-regular-hours monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/langley-surrey-chiropractor-ergonomic-desk-set-up monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/3c2e8af4-6796-41b6-a0c7-9a9f7f1713c0/Office+Essentials+-+Ergonomics+Handout+WB+Chiro.jpg Langley Chiropractor Blog - Ergonomic Desk Set up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/langley-willowbrook-chiropractic-reopens monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/chiropractor-yoga-in-langley monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1637126565498-5JF81CHVERIOLGBIXTM1/unsplash-image-Vz0RbclzG_w.jpg Langley Chiropractor Blog - Yoga in Langley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/2018/12/11/langley-chiropractor-blog-holiday-hours-2018 monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/2018/01/25/book-your-appointments-on-line monthly 0.5 2024-05-07 https://www.willowbrookchiropractic.com/blog/langley-surrey-chiropractor-congrats-to-dr-armstrong-swim-race-win monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/5a7d9cab-ef51-4204-8fd1-b84f4ac2e41d/Dr.-Robin-Armstrong-Langley-Chiroprator-Swim-Race-Win-2-300x300-1.jpg Langley Chiropractor Blog - Congrats to Dr. Armstrong on her first open water swim race win! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/ce1a8cb1-da8b-41dd-a648-ba3da2fd1327/Dr.-Robin-Armstrong-Langley-Chiroprator-Swim-Race-Win-1-300x300-1.jpg Langley Chiropractor Blog - Congrats to Dr. Armstrong on her first open water swim race win! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/langley-surrey-chiropractor-benefits-of-planks monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1635453546501-6ZKFHLOI5VSLMZT636LS/Plank-Article-300x222.jpg Langley Chiropractor Blog - Benefits of Planks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/2016/11/02/langley-chiropractor-blog-a-simple-standing-desk monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/2016/11/02/langley-chiropractor-blog-chiropractic-care-changes-pain monthly 0.5 2023-02-23 https://www.willowbrookchiropractic.com/blog/2016/06/03/office-closed-saturday-june-4th-dr-robin-running-her-first-12-marathon monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1635635332509-2WGTDNRR5XY0C95CYWBH/download+%285%29.jfif Langley Chiropractor Blog - Office Closed Saturday June 4th - Dr. Robin running her first 1/2 Marathon Whistler Half Marathon https://www.willowbrookchiropractic.com/blog/2016/01/15/dr-otterstrom-to-pass-along-the-practice-feb-1st-2016-to-drs-freedman-and-armstrong monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1635635479511-5GRVI9NGHAMNXRQKVDFP/erik+robin+jody+pic.jpg Langley Chiropractor Blog - A Special Announcement from Dr. Erik Otterstrom Langley Chiropractors Dr Erik Otterstrom Dr Jody Freedman Dr Robin Armstrong https://www.willowbrookchiropractic.com/blog/2014/04/26/langley-chiropractor-blog-some-of-our-favorite-back-exercises monthly 0.5 2023-02-23 https://www.willowbrookchiropractic.com/blog/2012/08/21/langley-chiropractor-blog-back-pack-safety-for-back-to-school monthly 0.5 2023-02-23 https://www.willowbrookchiropractic.com/blog/langley-surrey-chiropractors-and-family-doctors-working-together monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1ccc8ecf-94fb-4b75-b9bb-ff0a283315ef/langley-family-doctor-chiropractor.png Langley Chiropractor Blog - Chiropractors & Family Doctors working together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/langley-surrey-chiropractor-consumer-reports-on-chiropractic monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1635454158620-HIGKUBX9ZSWZCQ76Q7Q2/download.png Langley Chiropractor Blog - Consumer reports on chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/langley-surrey-chiropractor-congratulations-to-langley-baseballs-1112-all-stars monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/9b242085-6457-4331-8cb2-dca1b702f5e4/li-baseball-little-league-6.jpg Langley Chiropractor Blog - Congratulations to Langley Baseball’s 11/12 all-stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/blog/2011/08/09/running-biomechanics-posture-langley-running-room monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/2011/07/14/the-modern-police-vehicle-ergonomic-challenges monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/2011/03/24/running-biomechanics-langley-running-room monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/2010/12/16/happy-holidays-from-your-langley-chiropractors monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/2010/08/24/langley-chiropractor-running-injuries-langley-running-room monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/2010/05/14/welcome-to-the-new-online-home-of-willowbrook-chiropractic monthly 0.5 2021-10-30 https://www.willowbrookchiropractic.com/blog/category/Back+%26+Neck+Pain monthly 0.5 https://www.willowbrookchiropractic.com/blog/category/Workplace+Health monthly 0.5 https://www.willowbrookchiropractic.com/blog/category/Laser+Therapy monthly 0.5 https://www.willowbrookchiropractic.com/blog/category/Office+News monthly 0.5 https://www.willowbrookchiropractic.com/blog/category/Uncategorized monthly 0.5 https://www.willowbrookchiropractic.com/blog/category/Exercise+%26+Stretching monthly 0.5 https://www.willowbrookchiropractic.com/blog/category/Better+Sleep monthly 0.5 https://www.willowbrookchiropractic.com/blog/category/Carpal+Tunnel+Syndrome monthly 0.5 https://www.willowbrookchiropractic.com/blog/category/Improving+your+Health monthly 0.5 https://www.willowbrookchiropractic.com/blog/category/Foot+Ankle+%26+Knee+Pain monthly 0.5 https://www.willowbrookchiropractic.com/blog/tag/Back+Pain+Detective+Langley monthly 0.5 https://www.willowbrookchiropractic.com/blog/tag/Custom+Orthotics+Langley monthly 0.5 https://www.willowbrookchiropractic.com/blog/tag/surrey+chiropractor monthly 0.5 https://www.willowbrookchiropractic.com/blog/tag/Exercise+%26+Stretching monthly 0.5 https://www.willowbrookchiropractic.com/blog/tag/Langley+Chiropractic monthly 0.5 https://www.willowbrookchiropractic.com/blog/tag/langley+chiropractor monthly 0.5 https://www.willowbrookchiropractic.com/blog/tag/Langley+Chiropractor monthly 0.5 https://www.willowbrookchiropractic.com/blog/tag/langley+chiropractic monthly 0.5 https://www.willowbrookchiropractic.com/blog/tag/Surrey+Chiropractor monthly 0.5 https://www.willowbrookchiropractic.com/contact-us daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/55dae867-ccdd-4621-a3b2-3d8492d13ee4/Book+Online+Langley+Chiropractor Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/f21b3664-d5df-4670-81d5-fcb34ffd6020/Direct+billing+Langley+Chiropractor.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willowbrookchiropractic.com/langley-chiropractor-massage-physiotherapist-orthotics-team daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1629872366922-EPTAGITSAFV4DKM52YSO/dr+robin+armstrong+langley+chiropractor.jpg About us https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1647390643007-830DSI5XBCV71XEJIH84/IMG_0509%25252B%252525281%25252529.jpg About us https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/e2be3340-d474-4abc-9a8f-675e9e54aa2c/claytonbio.jpg About us https://www.willowbrookchiropractic.com/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/400ecef2-5cab-4242-9be5-d0e09cae2809/willougby+community+park.jpg Home https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1629872366922-EPTAGITSAFV4DKM52YSO/dr+robin+armstrong+langley+chiropractor.jpg Home Dr. Robin Armstrong | CHIROPRACTOR https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1647390449531-A4I1MJ9G6YQUQZE8G1B8/IMG_0509%2B%25281%2529.jpg Home Dr. Jody Freedman | CHIROPRACTOR https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/e9ea833a-c941-4771-957d-38428d566325/claytonbio+cropped+more.jpg Home Clayton Giles | RMT https://www.willowbrookchiropractic.com/langley-chiropractic-massage-physiotherapy-orthotics-services daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1629850127389-949E487JPJ3WXUDT8I7A/unsplash-image-WaR4nqMUQIQ.jpg Our Services - Chiropractic If you have pain in your back, neck & shoulders you are not alone. For the last 20 years, our Chiropractors have helped thousands of people in Langley & Surrey overcome their pain and get back to work, taking care of their family, and doing the things they love. On your first visit, you can expect we will: Listen to your concerns & do a thorough examination. Explain clearly what your problem is & lay out a plan to solve it. Start treatment on the same day. Your treatment will always be individualized and only use chiropractic techniques you are comfortable with. This can include: Hands on & Instrument based adjustments. Soft tissue therapies including Active Release Technique (A.R.T). Exercise, stretching & workstation setup advice. To book an initial appointment, please Book Online or call our office at 604.530.0530. We generally can see you within 1-2 days, sometimes the same day. We direct bill most workplace benefits and ICBC. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1629851217831-FTIIXBN65LSJ3KYQXNK7/Langley+Surrey+Custom+Orthotics.jpeg Our Services - Custom Foot Orthotics Are you frustrated by tired and sore feet at the end of day, ongoing Plantar Fasciitis, or pain in your knees after walking or running? Custom orthotics can often help by giving your feet more support, aligning your lower body, and taking pressure off painful areas. At your initial appointment, Dr. Freedman will listen to your concerns, look at how you walk, and evaluate your hips, knees and feet. A cast of your feet will be sent to our Pedorthic lab and your custom orthotics will be ready for fitting within 2 weeks. To book a Custom Orthotic Assessment, please Book Online at our Langley clinic, or call us at 604.530.0530. The total fee is $480 including assessment. Orthotics are reimbursable through most insurance plans. We will be happy to do a pre-approval if requested. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/c280af10-a1fd-44d1-801d-d6236314c5ce/Bioflex+Cold+laser+therapy+Langley+BC.jpg Our Services - Cold Laser Therapy Do you have an achy shoulder, arthritic knees or back & neck pain that doesn’t respond to other treatments? Laser Therapy could be a helpful solution by decreasing chronic inflammation & pain, and increasing circulation & tissue healing. At your initial assessment, our Chiropractors will do a complete history & assessment to determine if Laser Therapy is the best option for your problem. We can generally begin treatment right away and recommend 6-8 sessions over a 2-4 week period to start. Each treatment session with the Bioflex Laser System is 35-45 minutes and involves both Red Light and Infrared light LED lights pads followed by a class 3b laser probe to your problem area. A laser session is $75 and is covered under under Chiropractic extended benefits. To book an initial assessment, please call our office at 604.530.0530. We direct bill almost all workplace benefits. https://images.squarespace-cdn.com/content/v1/60efc4139044b65ce5639be7/1630003942114-77LEK007HV1FX6TBDDS6/LangleySurreyRegisteredMassageTherapy.jpg Our Services - Registered Massage Therapy Our Registered Masssage Therapists are here to help you with chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. They both have their own area of specialization but a common purpose of helping you feel better. Book an appointment Online or call 604.530.0530. Massage Therapy at Langley’s Willowbrook Chiropractic is available Monday through Saturday. https://www.willowbrookchiropractic.com/lifeforce-proactive-brookswood-chiropractor-dr-ken-mikkelsen daily 0.75 2024-05-27